Learning How To Help With PMS Symptom Control

PMS is an annoying and difficult to understand disorder.  It seems to affect almost all women, but it affects each woman differently.  That can make it difficult to recognize and to treat.  However, it's worth the effort of trying.  After all, learning how to help with PMS symptom control can bring you a lot of monthly relief.

Hormone Production:

A Woman

A few days to a week before your period is a time when your hormones are in a state of flux.  Estrogen, progesterone and prostaglandins are all being produced and some of them are being produced in high amounts. 

That can be both good and bad.

Hormones are good because your body needs them in order to prepare for the possibility of pregnancy.  It's also important that the lining of your uterus be flushed on occasion so that the uterus stays clean and healthy. 

However, the hormones cause uterine contractions and other functions that can create cramping, bloating and other PMS and period symptoms.


Some Of The Symptoms Of PMS:

You really can't begin to understand how to control your hormones or your PMS symptoms until you understand the full scope of what those symptoms are.  For example, there are the emotional symptoms to contend with.  You could have:

  • Anxiety
  • Moodiness
  • Tiredness
  • Depression
  • Fast Mood Swings

In fact, some people experience PMS or PMDD that is so bad that they become alienated from their families and friends.  It's even possible that PMS or PMDD could make you feel suicidal for a short time.  It's all because your hormones are out of control.  It can leave you feeling like your own feelings and thoughts are turning against you.

Then there are the physical symptoms to consider.  You might be dealing with:

  • Back Pain
  • Stomach Pain
  • Cramps
  • Bloating
  • Muscle Fatigue
  • Headaches
  • Nausea

A Doctor's Response:

A doctor's response to the symptoms of PMS is probably to tell you that it's normal.  Women have been going through it for hundreds of years and, basically, you should just learn to deal with it.  If you don't like that answer, your doctor might tell you to take an over the counter pain reliever or even put you on a prescription drug.

There are a couple of big flaws with that plan.  First of all, yes, hormonal changes are normal, but that doesn't mean that you should simply put up with it.  Second, many prescribed medications can cause more trouble than they're worth because they're full of man-made chemicals and additives that aren't really designed to support your body's health at all.  In fact, they can often make your PMS symptoms worse.

Historical Treatments:

If you really want to know how to help with PMS, you need to understand that there's a third flaw in the medical perspective.  Most doctors will tell you that women throughout history have just had to deal with the pain before modern medicine took over, but that's not true.  Women throughout time have used natural herbal remedies to treat PMS.  Some of those historical treatments are much more beneficial than modern treatment methods.

White Willow Bark:

white willow barkWhite willow bark is a classic example of that.  Native Americans have been using willow bark tea for hundreds of years.  Even the ancient Chinese used similar herbal tea as a pain reliever, fever reducer and all around way to make people feel better.  In fact, white willow bark contains a natural version of the same chemicals found in modern pain relievers.  The big difference is that the natural version supports your body without creating major side effects.

An All Around Solution:

White willow bark is a good pain reliever, but what you really need is to find an all around solution to your PMS problems.  So, although white willow bark should be part of that, what you really need is a “do it all” supplement that contains many different natural components.

Leading Your Life:

Learning how to help with PMS using a natural supplement is all about learning how to just keep leading your life.  For example, maybe you want to cure your PMS cramps so that you can keep up with your kids.  If that's the case, you'll need calcium and vitamin B-6, which can each help to relieve bloating and cramping.

Perhaps you're having trouble dealing with work and PMS.  It can be difficult to concentrate in the office when you have severe headaches and concentration problems.  If that's the case, you need an herbal remedy called black cohosh, which Native Americans have long used as a tension reliever.

Then there's the trouble in the bedroom to deal with.  How can you enjoy intimate moments with your partner when you're in constant agony because of your PMS symptoms?  What you need to do is relieve the worst of your symptoms with some of the natural remedies mentioned above.  Then, you'll need to reclaim your sex life.

The Mexican people have known a natural way to increase libido for a long time.  It's an herb called damiana and it can really restart your sex life, especially when your other PMS symptoms are already being controlled.  So, if you want those intimate moments back, rather than the PMS cramps, bloating and fatigue, damiana can help.

The Perfect Supplement:

period vitaminThe perfect supplement is one that contains all of those elements and more.  There are natural herbs that can relieve period-related acne, mood swings, back aches, regulate hormone levels and more.  Luckily, you can get all of those elements in one place and have one simple solution to all of your problems.

Period Vitamin is a natural solution for each of your period issues.  It contains many different vitamins, herbs and minerals, including all of those mentioned above.  Each of them has its own unique purpose, but they all work together to bring you complete PMS relief.  So, now that you know how to help with PMS in a natural way, you can get back to leading your life comfortably and without limits.