How To Help Your Period Pains Naturally
A woman's period is a natural process. It has been going on for many years. However, doctors, as well as most men, would have women believe that the pain that goes along with a woman's period is natural too, and just something that all women have to deal with. That simply isn't the case. You don't have to be in constant pain once a month. You just need to know how to help your period pains in the best and most natural way possible.
Things That Herbal Remedies Great For Period Pain Relief:
There are many things that make herbal remedies great for period pain relief. Before you can fully understand them, though, you have to understand how your period works, as well as how commercial medications work. Otherwise, you can't possibly understand all that herbs, vitamins and minerals have to offer.
First of all, your period causes a lot of changes in your body besides just blood loss, which can be a serious matter in and of itself. You have to think about the vitamins and minerals that are lost, such as iron. You also have to consider the hormonal changes that are taking place within your body.
Commercial medications, whether prescription or over the counter, are more or less all alike. They all treat some sort of symptom of your period. Some are generic pain relievers, while others focus on reducing water retention or curing cramps. One thing that they all have in common is that they don't actually treat the problem. They only temporarily cover up the symptoms.
Restoring The Natural Balance:
Since you only have your period for a few days a month, you might think that temporary relief is all you need. However, those medications don't help you to replace the vitamins, minerals or blood that you lost. They can also cause a lot of side effects that you don't need. That's why you need to learn how to help your period by restoring the natural balance, not just treating the symptoms of your period individually.
For example, think about the number of different herbs that have been proven to relieve painful period symptoms over the last several hundred years. White willow bark is a prime example. Native Americans have been using white willow bark tea to treat fevers, aches and pains since long before modern science and modern doctors started recommending prescription medications for period relief.
Black cohosh has also been used as a period remedy for years. It is known for its ability to relieve headaches and nausea. Since your period can potentially cause severe migraine headaches, black cohosh could be a great source of relief and comfort to you. It can eve help to relieve the vision problems and nausea that can come with those headaches.
Another problem that can plague some women during their period is a lack of sex drive. In fact, some women even think that they shouldn't have sex during their period.
There's nothing at all wrong with doing so, however. One great herbal treatment to get your sexual desire levels up is damiana. The Mexican people have been using it for hundreds of years to boost their sex lives and relieve symptoms that come at “that time of the month”. Damiana can also restore balanced hormone levels in your body and reduce anxiety levels.
If you are lime most people, you get stressed when you're uncomfortable. Not only that, but you probably don't sleep well when you are uncomfortable and stressed. Then, when you don't sleep, you get more stressed. A lack of sleep is a major problem when you have PMS or are on your period because it can only serve to amplify your aches, pains and mood swings. That's why you might want to try taking red raspberry or other herbs that are known for helping people sleep better at night.
Minerals And Vitamins:
Like herbs, there are many natural vitamins and minerals that can help you to control your period problems. Iron is one of the most important because it can help you to replace blood lost during your period. In fact, taking an iron supplement can often help to cut back on heavy bleeding, which could reduce cramping and other symptoms.
Calcium has been shown to be a great mineral for reducing period pain, too. In fact, it can cut back on everything from depression to bloating. One study showed that taking just a little bit of daily calcium could reduce symptoms by up to 30%.
Vitamin C is great for you at your period time because it serves 4 purposes. It helps your body to absorb calcium and it helps your body to absorb iron. It also helps to prevent heavy bleeding. Furthermore, it makes evening primrose, which is a great natural pain reliever, work more efficiently.
Vitamin E is know as a powerful antioxidant, which can energize and protect your body. It is also a great pain reliever. So, it can reduce cramps, headaches and even breast tenderness. Combine that with vitamin K-1, which helps with blood clotting, and you have a great period control combination.
Where You Can Get All Of That:
You might be thinking that taking all of those supplement pills is too much trouble. However, it really isn't that bad because you can get all of those vitamins, minerals and herbs (and more) in just one pill. Period Vitamin is a supplement that contains all of that. It was created by people who know exactly how to help your period at the source, using all natural ingredients.
So, if you want to know how to help your period and avoid being in constant pain for a week, just remember that your body needs balance. That time of the month is a very delicate time. Your hormones are out of whack at that time. So, you can either put up with the cramps, bloating, mood swings, headaches and cravings, or you can do something about it. If you want to do something about it, you need a great supplement, like Period Vitamin.