Causes And Natural Cures For Back Period Pain

All women have to deal with getting their period each month.  However, some of us have worse symptoms at that time of the month than others.  While some might have just a little bit of fatigue or bloating, others might be in excruciating pain.  One of the worst types of pain to have during your period is debilitating back pain.  So, it's important for you to know that there are ways around that problem.  All it takes is a little knowledge about the causes and natural cures for back period pain.

Causes for Lower Back Period Pain:

There are a few things that can cause back pain during your period.  One is dysmenorrhea.  In plain terms, that's cramps.  You see, when you have cramps during your period that happens because your body has to push the uterine lining out each month.  That process is done with muscle contractions, which are similar to those that might occur during the process of giving birth.

When the uterine muscles and other muscles in the surrounding area contract once a month, two things happen.  First, you involuntarily use muscles that aren't normally used.  Second, the muscle contractions cause pressure in other areas, altering blood flow and pushing on organs.  That can cause your lower back muscles to get a bit out of alignment. There are also two other main causes of severe back pain during your period.  One of those is that the uterus could be slightly out of alignment.  The other is that you could have endometreosis.

Endometriosis is a condition where the uterine tissues that are supposed to grow and expand during your period actually also grow in your fallopian tubes, ovaries or other areas. That can cause undue pressure on your back during menstruation.

Menstrual Back Pain Treatment Options:

No matter what is causing you back pain during your period, you have several treatment options.  You could try taking traditional pain medications, for example.  However, many of them are worse for your body than the back pain itself.  Natural treatments are much better for curing your back period pain without also creating harsh side effects.  Also, pills only work on the symptoms for a short time.  They wear off quickly.

To start with, you can make yourself more comfortable using some simple techniques that you can do right in the comfort of your own home.  For example, exercise and stretching your muscles can actually bring some relief for your back tension.  A heating pad or a warm bath or shower could also be a huge help to you.

Taking good care of your body can also reduce back pain during your period.  That means avoiding unhealthy habits, such as smoking cigarettes.  It also means eating a healthy diet.  Healthy foods include organic and fresh fruits and vegetables.  They are full of vitamins and minerals that can fortify your body in times of stress, such as during your period.

Vitamins And Minerals For Lower Back Pain From Period:

Speaking of vitamins and minerals, certain vitamins and minerals are known for relieving period symptoms, including lower back pain.  One of them is calcium.  Calcium is well known for reducing not only back pain, but also other symptoms of Premenstrual Syndrome and symptoms that occur during menstruation itself.  Some of those symptoms include food cravings, depression, anxiety, general mood swings and bloating.

Almost all of the B vitamins are also well known for helping a woman during “that time of the month”.  B vitamins can relieve the pain in your back, stomach cramping, bloating, headaches and even more.  They can even help you to sleep better at night, which will allow your body to heal itself more efficiently.

Vitamin B-6 is one of the most important B vitamins to take during your period, especially if you suffer from excessive bleeding during those times.  That's because vitamin B-6 has the power to regulate blood flow.  Excessive amounts of blood collecting around your midsection can also be a symptom of your period, which can place pressure on your back muscles.  That means that vitamin B-6 can be a real asset to you, if that is the case.

Herbal Treatment Options For Period Pains In Back:

There are also certain herbs that can help to relieve back pain, as well as other period symptoms.  One of the best is white willow bark.  It is a natural pain reliever.  In fact, it contains salicin, which the body uses to make salicylic acid.  Salicylic acid might be better known to you as aspirin.  The only difference is that aspirin is man-made and contains other chemicals, which can be potentially harmful.

White willow bark is not a new treatment for aches and pains.  In fact, willow bark tea has been used in both Chinese and Native American circles for centuries.  It can relieve all sorts of ailments, both period-related and not.  During your period, it can even lower prostaglandins levels in your body.  Those are hormone-like substances, which can produce cramping, bloating and other discomfort.

Black cohosh is another herb that is known for relieving pain.  It is wonderful for relieving the severe headaches that can occur during and right before your period.  It can also help to relieve backaches, cramps, bloating and general aches and pains during your period.

Modern Delivery Methods and Period Lower Back Pain:

It used to be that all of these herbs, vitamins and minerals could be found in your daily diet.  However, modern times have changed all of that.  These days, most foods contain more chemicals, unhealthy sugars and fats and less of the good substances that keep people healthy.  So, you have to find some modern delivery methods, if you want to get such substances into your system.

One option is that you can seek out foods that are grown without chemicals or added processing.  Growing your own herb and vegetable gardens is a great idea, for instance.  However, when your period strikes, you can't always wait for your herb garden to grow.

A much better idea is to simply get yourself a great supplement that can help you combat back period pain and other symptoms of your period that you want to be rid of.  Period Vitamin is one such supplement.  It can relieve back pain, bloating, headaches and all of the other period symptoms that you may have using all natural methods.